MON: 9.45 - 10.45am: Pilatesfrom Rebecca Hoddinott £7 per session 9 Jan (0139432356)or(07841 429412)
MON: 7.30 - 9.30pm : Meditation 'Waking Up' on-going The Practice of Mindful Awareness
from 9 Jan Intro & discussion -with tea & cakes No Fee -
TUES: 10.00-12 noon : Yoga
from Yasmin Kay(07967 701487)
10 Jan Class Card (5 Classes w/in 8 wks)= £35 Drop-in £8
TUES: 6.00 - 8.00pm : Yoga
from 10 Jan Yasmin Kay(07967 701487)
Class Card (5 Classes w/in 8 wks)= £35
Drop-in £8
WEDS: 6.15 - 8.00pm : Tai chi & Qi Gong
from 11 Jan Move for your Life & Tai Chi Form Angus Clark (01647 432820)
various options see Barefoot Barn website. cost £50-60 or £5-7 drop-in
WEDS: 8.30 - 9.30pm : Meditation
on-going Silent sitting practice
(No Fee - see meditation panel in this leaflet)
THURS: 10.30 - 11.30am: Pilates intermediate)
from 11.45 -12.45pm: Pilates(beginners)
5 Jan Rebecca Hoddinott(see MON above)
FRI: 9.30-10.30am : Naturopathic Gym
17 Feb Stewart Mitchell (00 44 7967 638395)
(check monthly) Moving Being £7/class drop-in
FRI: 10.00-11.15am Moving into Tranquility
from Michelle Levi (07986 654068)
6 Jan £7/class drop-in
